Tuesday, June 29, 2010

An Effective Quit Smoking Plan is All You Need

A quit smoking plan should be very well thought of to make sure you succeed in finally kicking the habit out the door. Most cigarette smokers who want to quit are concerned with nicotine cravings and withdrawal symptoms. Some of them even get intimidated with these that they just forgo the thought of quitting. They think it's better for them to just continue smoking than travel the long road to a cigarette-free life.

You should not be scared of cravings and withdrawal symptoms. These are part of the process. Cravings and withdrawal symptoms happen because your body is trying to adjust to the decreasing levels of nicotine in your circulation. These are normal occurrences. Having a quit smoking plan helps you prepare yourself for the process. Following a plan keeps you on the right track and reduces any risks of giving up.

Think and act
Your actions are the reflections of your thoughts. If you want to stop smoking, start by thinking about it. The only thing that should be in your head in terms of smoking is that you want to stop. Don't think about cravings or withdrawal symptoms or if you can do it. Just focus on the thought that you want to quit and do it. Talk to other people about your plans or write it on a journal. The more you think about it, the more it will be easier for you to do.

Ask for advice, suggestions and tips
If you have friends who were once smokers, ask how they did it. Be inspired by their stories. Search online for smoking cessation products that you can use. Look for support groups. The more available information and support you have, the better.

Modify Your Lifestyle
A quit smoking plan is a life-changing decision. Expect that you might need to change some of your habits like drinking coffee while smoking. If you think you can't have coffee without a cigarette, then stop drinking coffee for a while too. If you think it will be hard for you to resist the urge to smoke when in the company of smokers, avoid hanging out with smokers until you are strong enough to resist the temptation of smoking with your friends.

There are a lot of things you can do to stop smoking. The best quit smoking planis to focus, have the motivation and commitment to reach your goal whatever it takes.

Reference: Jennifer Holland

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