1. Rate your craving on a scale of 1 to 10. 1 being the weakest and 10 being the strongest.
2. Whilst concentrating on the craving start to tap gently under your eye with two fingers ten times.
3. Still concentrating on your craving, tap on your collarbone ten times
4. Now tap under your eye ten times.
5. Now tap on the side of your hand (the karate chop point) ten times
6. Now start to tap on the back of your hand between the pinkie and third finger.
7. Still tapping this point, hum or whistle "Happy Birthday"
8. Still tapping this point count from 1 to 5.
9. Still tapping this point, hum or whistle "Happy Birthday" again.
10. Still tapping this point look down and to the right. Then look down and to the left.
11. Still tapping this point, roll your eyes around in a big circle as if looking around a giant clockface.
12. Still tapping this point, close your eyes, and then open your eyes.
Ok, now rate your craving from 1 to 10 again. You should find that your craving has been reduced. If you want to reduce it some more, try repeating the technique again